Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170720
Description: A.
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes

B.
Four rounds for time of:
20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)
15 Toes to Bar
Results: 8m 28s
Performed as RX
Athlete's Notes: Home. A. 255x4, 265x4, 275x4, 285x4, 300x2. These felt good today.
B. Did alternating reverse lunges because it was raining outside. 55# DBs. Lunges 20, 12/8 x 3. TTB 15, 10/5 x 3.

1 similar workout

Date Name WorkoutDescription Results
07/22/2017 Invictus 170720 A.
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes

B.
Four rounds for time of:
20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)
15 Toes to Bar		 8m 28s
Performed as RX