C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 20, 2017

Performed at: Sheepdog CrossFit
Description: All PT exercises

2 RFT
Row 800
20 bar dip
20/20/20 ghd hold
20 band pulldowns
20 band tri extensions
Results: 19m 13s
Performed as RX
Athlete's Notes: Rd-908, 1005
Bkue band dips. Black band extensions

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 All PT exercises

2 RFT
Row 800
20 bar dip
20/20/20 ghd hold
20 band pulldowns
20 band tri extensions		 19m 13s
Performed as RX