Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170719
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch

Build from 65-70% to todays heavy complex.

B.
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
Results: 5m 29s
Performed as RX
Athlete's Notes: A. 135, 155, 165, 175, 185x, 185 (hang snatch only).
B. All UB except one miss on DU.

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 Invictus 170719 A.
Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch

Build from 65-70% to todays heavy complex.

B.
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders		 5m 29s
Performed as RX