Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 19, 2017

Performed at: Sheepdog CrossFit
Description: 1, 2, 3, 4, 5 min AMRAMP
10 Wall Balls
10 Toes to Bar
10 HR Push Ups
10 Chest to bar pull-ups
10 Box Jumps
Results: 256 reps
Workout scaled
Modifications at: Pull-up band used
8 lb. Wall Ball

1 similar workout

Date Name WorkoutDescription Results
07/19/2017 1, 2, 3, 4, 5 min AMRAMP
10 Wall Balls
10 Toes to Bar
10 HR Push Ups
10 Chest to bar pull-ups
10 Box Jumps		 256 reps
Workout Scaled