C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 19, 2017

Performed at: Sheepdog CrossFit
Description: All pt exercises

2 RFT
Run 800
25 air squats
20 barbell curls
15 GHD
10 bent over row
Results: 17m 24s
Performed as RX
Athlete's Notes: Rds-903, 821
Curl 35lb bar
BOR- 65

1 similar workout

Date Name WorkoutDescription Results
07/19/2017 All pt exercises

2 RFT
Run 800
25 air squats
20 barbell curls
15 GHD
10 bent over row		 17m 24s
Performed as RX