Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 8, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 3-8, 2017
Description: In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/35lbs. Single arm dumbbell snatches
2 minutes of double-unders
2 minutes of 50/35lbs. Single arm dumbbell snatches
3 minutes of double-unders
3 minutes of 50/35lbs. Single arm dumbbell snatches

Post total reps!
Scale as needed.
Results: 480 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2017 Challenge of the Week July 3-8, 2017 In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/35lbs. Single arm dumbbell snatches
2 minutes of double-unders
2 minutes of 50/35lbs. Single arm dumbbell snatches
3 minutes of double-unders
3 minutes of 50/35lbs. Single arm dumbbell snatches

Post total reps!
Scale as needed.		 480 reps
Performed as RX