Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 26, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/26/2017
Description: For time:
21 - 15 - 9
Row for Calories
Kettlebell Swings 50/35lbs
Lateral Burpees over Rower

Post time!
LVL1M: light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Results: 11m 21s
Performed as RX

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