Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

June 24, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week June 19-24, 2017
Description:	3 rounds for time of: Row 250 meters 12 reps squat snatches, 65/45lbs 21 push-ups Post time! Scale as needed.
Results:	10m 56s Performed as RX

Date	Name	WorkoutDescription	Results
06/24/2017	Challenge of the Week June 19-24, 2017	3 rounds for time of: Row 250 meters 12 reps squat snatches, 65/45lbs 21 push-ups Post time! Scale as needed.	10m 56s Performed as RX