Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2017

Performed at: Sheepdog CrossFit
Description: A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Complete the following before 1:00...
10 Double-unders
2 Strict Handstand Push-ups
2 Deadlifts, 225#

Then, complete the following before 2:00...
20 Double-unders
4 Strict Handstand Push-ups
4 Deadlifts

Then, complete the following before 3:00...
30 Double-unders
6 Strict Handstand Push-ups
6 Deadlifts

Continue the rep scheme until the clock catches you. You do not have to wait for the next minute to begin working.
Results: 200 reps
Performed as RX
Athlete's Notes: A. BP 185x6, 205x6, 215x4, 205x4. SPU 21, 13, 11, 10.
B. 4 minutes complete and 60 reps into the 5th minute. Got the 10 SHSPU but no DL.

1 similar workout

Date Name WorkoutDescription Results
07/18/2017 A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Complete the following before 1:00...
10 Double-unders
2 Strict Handstand Push-ups
2 Deadlifts, 225#

Then, complete the following before 2:00...
20 Double-unders
4 Strict Handstand Push-ups
4 Deadlifts

Then, complete the following before 3:00...
30 Double-unders
6 Strict Handstand Push-ups
6 Deadlifts

Continue the rep scheme until the clock catches you. You do not have to wait for the next minute to begin working.
 200 reps
Performed as RX