C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 17, 2017

Performed at: Sheepdog CrossFit
Description: Pt exercises

3 RFT
Run 400
10 bar dip
10 step ups per
30/10/30 hollow hold
10 seated banded rows
Results: 19m 10s
Performed as RX
Athlete's Notes: Rds-528,702,640
Dips. Black band.

1 similar workout

Date Name WorkoutDescription Results
07/17/2017 Pt exercises

3 RFT
Run 400
10 bar dip
10 step ups per
30/10/30 hollow hold
10 seated banded rows		 19m 10s
Performed as RX