Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170717
Description: Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)
Results: 17m 23s
Performed as RX
Athlete's Notes: 3:12, 3:26, 3:27, 3:38, 3:40. Total working time 17:23. WB 15/10 all sets.

1 similar workout

Date Name WorkoutDescription Results
07/17/2017 Invictus 170717 Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)		 17m 23s
Performed as RX