Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170716
Description: For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
Results: 28m 23s
Workout scaled
Modifications at: Lunges with 8 lb medicine ball above head;
Assisted pull-ups;
Push presses, 45 lbs

1 similar workout

Date Name WorkoutDescription Results
07/16/2017 170716 For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees		 28m 23s
Workout Scaled