Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 7, 2017

Performed at: Sheepdog CrossFit
Description: Three Rounds Of:
Overhead Walking Lunges 25# Plate 37 reps
Ring Rows 24 reps
Kettle Bell Swings 35# 51 reps
Ab Mat Situps 101 reps
Box Jumps 24" 38 reps
Dead Lifts 105# 21 reps

In this workout you move from each of six stations after a minute. The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Results: 272 reps
Workout scaled
Modifications at: Lunges
KB Swings
DLs

1 similar workout

Date Name WorkoutDescription Results
06/07/2017 Three Rounds Of:
Overhead Walking Lunges 25# Plate 37 reps
Ring Rows 24 reps
Kettle Bell Swings 35# 51 reps
Ab Mat Situps 101 reps
Box Jumps 24" 38 reps
Dead Lifts 105# 21 reps

In this workout you move from each of six stations after a minute. The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.		 272 reps
Workout Scaled