C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 15, 2017

Performed at: Sheepdog CrossFit
Description: Pt exercises

3 RFT
Row 500
15 bar dips
15 tri ext over head
20/10/20 ghd hold
Results: 15m 50s
Performed as RX
Athlete's Notes: Band dips w black band
Row at 4
Rds-555,514,441

2 similar workouts

Date Name WorkoutDescription Results
07/16/2017 Pt exercises

3 RFT
Row 500
10 french press
15 band pull downs seated
20 band curls

3 x 10 GHd		 16m 26s
Performed as RX
07/15/2017 Pt exercises

3 RFT
Row 500
15 bar dips
15 tri ext over head
20/10/20 ghd hold		 15m 50s
Performed as RX