C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 14, 2017

Performed at: Sheepdog CrossFit
Description: Pt
Green bands and 5lb


4 RFT
Run 400
10 deadlift
10 band curls
10 GHD

3 x 10 Seated band pull downs
3 x 10 lying tri extensikns
Results: 18m 19s
Performed as RX
Athlete's Notes: Rds-406,450,428,445
5lb on exerxises
10lb tri extensions
Black band seated pull downs

1 similar workout

Date Name WorkoutDescription Results
07/14/2017 Pt
Green bands and 5lb


4 RFT
Run 400
10 deadlift
10 band curls
10 GHD

3 x 10 Seated band pull downs
3 x 10 lying tri extensikns
 18m 19s
Performed as RX