Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170712
Description: A.
Take 20 minutes and find todays 1-RM Clean and Jerk.

B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row
Results: 8m 44s
Performed as RX
Athlete's Notes: A. 185, 225, 240, 255 (clean only), 225
B. 55# KBS...30/20. Squats were steady.

1 similar workout

Date Name WorkoutDescription Results
07/12/2017 Invictus 170712 A.
Take 20 minutes and find todays 1-RM Clean and Jerk.

B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row		 8m 44s
Performed as RX