Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 10, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/10/2017
Description: 6min EMOM
Minutes 1-3 3 Power Snatch 105/75lbs
Minutes 4-6 Clean & Jerks 105/75lbs

For the first 3 rounds do Power Snatch. For the last 3 rounds do clean & jerk.

Post total rounds. Perfect score is 6.
Scale as needed.
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2017 07/10/2017 6min EMOM
Minutes 1-3 3 Power Snatch 105/75lbs
Minutes 4-6 Clean & Jerks 105/75lbs

For the first 3 rounds do Power Snatch. For the last 3 rounds do clean & jerk.

Post total rounds. Perfect score is 6.
Scale as needed.		 6 rounds 0 reps
Performed as RX