Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2017

Performed at: Sheepdog CrossFit
Workout Name: Dallas 5
Description: 5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Results: 365 reps
Performed as RX
Athlete's Notes: At ASO. 86 Burpees. DL/BJ 6+11. 18 TGU. SN/PU 6+1. 81 Cal. RIP my LEO brothers. Thank you for your sacrifice. John 15:13

1 similar workout

Date Name WorkoutDescription Results
07/10/2017 Dallas 5 5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.		 365 reps
Performed as RX