C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 6, 2017

Performed at:	Sheepdog CrossFit
Workout Name:	Invictus 170706
Description:	A. 3 x 20/20/20 GHD hold 3 x 10 back B. Three rounds for time of: 400 Meter Run 15 Curls 20 Walking Lunges with 32/24 kg Kettlebells or Dumbbells PT exercises
Results:	13m 20s Performed as RX
Athlete's Notes:	Rds-411,443,426

Date	Name	WorkoutDescription	Results
07/06/2017	Invictus 170706	A. 3 x 20/20/20 GHD hold 3 x 10 back B. Three rounds for time of: 400 Meter Run 15 Curls 20 Walking Lunges with 32/24 kg Kettlebells or Dumbbells PT exercises	13m 20s Performed as RX