Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 16, 2017

Performed at: Sheepdog CrossFit
Workout Name: Brittany - Deck of Cards
Description: Spades = Push Press 95# Barbell
Hearts = Burpees
Diamonds = KB Swings 55#
Clubs = Box Jumps 24"
Joker = 400m Run

Each number card is the number of reps for the designated exercise by suit. Face cards are 10 reps of the exercise. Aces are 11 reps of the exercise.

54 Sets to work through the entire deck. Total reps are 95 per exercise with two 400m runs.
Results: 45m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/16/2017 Brittany - Deck of Cards Spades = Push Press 95# Barbell
Hearts = Burpees
Diamonds = KB Swings 55#
Clubs = Box Jumps 24"
Joker = 400m Run

Each number card is the number of reps for the designated exercise by suit. Face cards are 10 reps of the exercise. Aces are 11 reps of the exercise.

54 Sets to work through the entire deck. Total reps are 95 per exercise with two 400m runs. 		45m 00s
Workout Scaled