Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tumilson
Description: 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
Results: 20m 13s
Workout scaled
Modifications at: Used 55 # KB. Don't have 60 # DB
Athlete's Notes: Used 55 lb KB

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 20m 13s
Workout Scaled