Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tumilson
Description: 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
Results: 18m 51s
Performed as RX
Athlete's Notes: used 55 lb kettle bells did not have 60 pound db's available

2 similar workouts

Date Name WorkoutDescription Results
07/09/2012 Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 18m 51s
Performed as RX
07/09/2012 Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 18m 51s
Performed as RX