C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 6, 2017

Performed at: Sheepdog CrossFit
Description: Pt exercises

3 rounds
2:00 row
10 back extensions
20 /20/20 ghd hold
Results: Damper at 2 lbs
Performed as RX
Athlete's Notes: First row since before surgery

1 similar workout

Date Name WorkoutDescription Results
07/06/2017 Pt exercises

3 rounds
2:00 row
10 back extensions
20 /20/20 ghd hold		 Damper at 2 lbs
Performed as RX