Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 30, 2017

Performed at: Sheepdog CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 23m 30s
Workout scaled
Modifications at: Scaled to three rounds instead of five.
Athlete's Notes: Time includes the rest periods.
Pullups were unbroken for the first two rounds.

3 similar workouts

Date Name WorkoutDescription Results
06/30/2017 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 23m 30s
Workout Scaled
09/10/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 14s
Performed as RX
12/01/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36m 48s
Performed as RX