Performed at: | Sheepdog CrossFit |
Workout Name: | Tumilson |
Description: | 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells |
Results: | 16m 39s Performed as RX |
Warmup: | Usual |
Athlete's Notes: | Used 55 lb KB as we dont have 55 lb DB's at the Academy. Wow this one hurts. All Burpee DL unbroken, had to walk about 30 meters on rounds 6,7,8 just to catch my breath. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2012 | Tumilson | 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells |
16m 39s Performed as RX |