Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2017

Performed at: Sheepdog CrossFit
Description: Three sets for max reps of:
60 seconds of Thrusters (95 lbs)
60 seconds of Kettlebell Swings (24 kg)
60 seconds of Box Jump Overs (24")
60 seconds of Push-ups
60 seconds of Pull-ups
Rest 60 seconds
Results: 301 reps
Performed as RX
Athlete's Notes: At home. Something like fight gone bad. Thrusters 24, 16, 15. KBS 21, 16, 15. BJO 17, 13, 12. Push-ups 35, 29, 26. Pull-ups 21, 20, 21.

1 similar workout

Date Name WorkoutDescription Results
07/01/2017 Three sets for max reps of:
60 seconds of Thrusters (95 lbs)
60 seconds of Kettlebell Swings (24 kg)
60 seconds of Box Jump Overs (24")
60 seconds of Push-ups
60 seconds of Pull-ups
Rest 60 seconds		 301 reps
Performed as RX