Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 30, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170630
Description: A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 2 minutes
Weighted Pronated-Grip Pull-Ups x 5-7 reps
Rest 2 minutes

B.
"Little Bear"
Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets

The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Results: 135-135-135 lbs
Performed as RX
Athlete's Notes: A. Cut short due to phone calls. 225x8, 245x8, 255x6. WPU 55x7, 55x7 (only 2 sets done).
B. All at 135. Dropped after each set but never let the bar settle.

1 similar workout

Date Name WorkoutDescription Results
06/30/2017 Invictus 170630 A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 2 minutes
Weighted Pronated-Grip Pull-Ups x 5-7 reps
Rest 2 minutes

B.
"Little Bear"
Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets

The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
 135-135-135 lbs
Performed as RX