Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170629
Description: A.
Shoulder Press @ 20X1
Rest 2 minutes between each set.

*Set 1 5 Reps
*Set 2 3 Reps
*Set 3 3 Reps
*Set 4 2 Reps
*Set 5 2 Reps
*Set 6 1 Rep
*Set 7 1 Rep
*Set 8 1 Rep

B.
Four rounds for time of:
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar
Results: 6m 22s
Performed as RX
Athlete's Notes: A. 95, 115, 125, 135, 145, 155, 160, 165x.
B. All UB except one miss on 3rd round of DU.

1 similar workout

Date Name WorkoutDescription Results
06/29/2017 Invictus 170629 A.
Shoulder Press @ 20X1
Rest 2 minutes between each set.

*Set 1 5 Reps
*Set 2 3 Reps
*Set 3 3 Reps
*Set 4 2 Reps
*Set 5 2 Reps
*Set 6 1 Rep
*Set 7 1 Rep
*Set 8 1 Rep

B.
Four rounds for time of:
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar		 6m 22s
Performed as RX