Luke Caldwell

Hometown:
Niles, MI
Gym:
PilotFit
Gender:
Male
Age:
42
Height:
--
Weight:
185 lbs

June 23, 2017

Performed at: PilotFit
Workout Name: Another Nasty 30
Description: For time:
30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders
Results: 25m 51s
Workout scaled
Modifications at: 30 DU instead of 100

1 similar workout

Date Name WorkoutDescription Results
06/23/2017 Another Nasty 30 For time:
30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders		 25m 51s
Workout Scaled