Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2017

Performed at: Sheepdog CrossFit
Description: Row as many calories as possible in 4 minutes of:
15 Wall ball shots, 20#
30 Med Ball Cleans
Row for max calories in the remaining time

Rest 4 minutes between rounds and complete a total of 4 rounds.
Results: 145 reps
Performed as RX
Athlete's Notes: Rounds were 36, 36, 35, 38. Brutal on the legs. Josh got me by 3!

1 similar workout

Date Name WorkoutDescription Results
06/22/2017 Row as many calories as possible in 4 minutes of:
15 Wall ball shots, 20#
30 Med Ball Cleans
Row for max calories in the remaining time

Rest 4 minutes between rounds and complete a total of 4 rounds.		 145 reps
Performed as RX