Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

June 7, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/07/2017
Description: 21 Thrusters 95/65lbs
21 KB Swings 50/35lbs
15 Thrusters
15 KB Swings
9 Thrusters
9 KB Swings

Post time!
Scale as needed.
Results: 8m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2017 06/07/2017 21 Thrusters 95/65lbs
21 KB Swings 50/35lbs
15 Thrusters
15 KB Swings
9 Thrusters
9 KB Swings

Post time!
Scale as needed.		 8m 20s
Performed as RX