Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 16, 2017

Performed at: PilotFit
Workout Name: Bear Crawl-Broad jump-Burpees
Description: 3 Rounds
Bear crawl - down & back
Broad jump/burpees - down & back

2-footed standing broad jump. Jump and land on two feet. Land without rocking forward or backward. If you rock, go back to landing location before next jump. After every 5 jumps do 3 burpees. If you don't land on or past the finish line on your last 5 jumps do 3 burpees and get across the line.
Results: 11m 43s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/16/2017 Bear Crawl-Broad jump-Burpees 3 Rounds
Bear crawl - down & back
Broad jump/burpees - down & back

2-footed standing broad jump. Jump and land on two feet. Land without rocking forward or backward. If you rock, go back to landing location before next jump. After every 5 jumps do 3 burpees. If you don't land on or past the finish line on your last 5 jumps do 3 burpees and get across the line.		 11m 43s
Performed as RX
02/17/2016 Bear Crawl-Broad jump-Burpees 3 Rounds
Bear crawl - down & back
Broad jump/burpees - down & back

2-footed standing broad jump. Jump and land on two feet. Land without rocking forward or backward. If you rock, go back to landing location before next jump. After every 5 jumps do 3 burpees. If you don't land on or past the finish line on your last 5 jumps do 3 burpees and get across the line.		 13m 02s
Performed as RX