C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 19, 2017

Performed at: Sheepdog CrossFit
Description: All pt exercises

3 RFT
Run 400
10 back extensions
10 ghd
20 hammer curl
Results: 14m 01s
Performed as RX
Athlete's Notes: Rds-410,324,427

1 similar workout

Date Name WorkoutDescription Results
06/19/2017 All pt exercises

3 RFT
Run 400
10 back extensions
10 ghd
20 hammer curl		 14m 01s
Performed as RX