Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2017

Performed at: Sheepdog CrossFit
Description: A.
Three sets of:
Front Squat x 4-6 reps
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps
Rest 2 minutes

B.
With a partner, complete as many reps and calories in 20 minutes of:
Partner 1: Row 20 calories
Partner 2: 10 Thrusters (45#) + max Burpees

Score is calories + burpees
Results: 431 reps
Performed as RX
Athlete's Notes: A. 225x6, 235x5, 245x4. WPU 80x3 all sets.
B. With Josh. 311 calories + 120 burpees. A Tate WOD! Tough.

1 similar workout

Date Name WorkoutDescription Results
06/19/2017 A.
Three sets of:
Front Squat x 4-6 reps
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps
Rest 2 minutes

B.
With a partner, complete as many reps and calories in 20 minutes of:
Partner 1: Row 20 calories
Partner 2: 10 Thrusters (45#) + max Burpees

Score is calories + burpees 		431 reps
Performed as RX