Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 3, 2012

Performed at: CrossFit Lake Mary
Workout Name: Roy
Description: Five rounds for time of:
225/155 pound Deadlift, 15 reps
20 Box jumps, 24/20 inch box
25 Pull-ups
Results: 26m 19s
Workout scaled
Modifications at: DL at 105 lbs.
1 Round Box Jumps from 25 lb plate to 20 inch box
1 Round Box Jumps from 45 lb plate to 20 inch box
3 Rounds Box Jumps from 45 plus 10 lb plate stack to 20 inch box
1 round of Pull Ups with Green Band
1 round of Pull Ups with Purple Band
3 rounds of Pull Ups with a Black Band
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Wendler Back Squats 5/3/1
(1RM = 90% of 1RM plus 10 lbs.)
5 Reps at 75% = 105 lbs.
3 Reps at 85% = 125 lbs.
1 or more Rep at 95% = 145 lbs. (1 Rep.)

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 Roy Five rounds for time of:
225/155 pound Deadlift, 15 reps
20 Box jumps, 24/20 inch box
25 Pull-ups		 26m 19s
Workout Scaled