Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 16, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 4 minutes of:
12 Thrusters, 75#
9 Toes-to-bar
6 Push-ups

Rest 2 minutes, then...

Complete as many rounds and reps as possible in 4 minutes of:
12 Thrusters, 95#
9 Pull-ups
6 Burpees

Rest 2 minutes, then...

Complete as many rounds and reps as possible in 4 minutes of:
12 Thrusters, 115#
9 Chest-to-bar Pull-ups
6 Bar-facing Burpees
Results: 207 reps
Performed as RX
Athlete's Notes: 3+9, 2+9, 2+0. Thrusters got tough.

1 similar workout

Date Name WorkoutDescription Results
06/16/2017 Complete as many rounds and reps as possible in 4 minutes of:
12 Thrusters, 75#
9 Toes-to-bar
6 Push-ups

Rest 2 minutes, then...

Complete as many rounds and reps as possible in 4 minutes of:
12 Thrusters, 95#
9 Pull-ups
6 Burpees

Rest 2 minutes, then...

Complete as many rounds and reps as possible in 4 minutes of:
12 Thrusters, 115#
9 Chest-to-bar Pull-ups
6 Bar-facing Burpees 		207 reps
Performed as RX