c/s crossfit
Gym Information
Address:
P.O.BOX 1987
OCALA, FL 34478
United States
OCALA, FL 34478
United States
Phone:
352-427-7190
Owner:
Members:
Workouts Posted:
TrackMyPR member since June 5, 2012 - 7 workouts posted
Wednesday, July 11, 2012Class:
All Description:
For time:
100 Squats 15 foot Rope climb, 4 ascents 75 Squats 15 foot Rope climb, 3 ascents 50 Squats 15 foot Rope climb, 2 ascents 25 Squats 15 foot Rope climb, 1 ascents Performed by 1 athlete
Podium
Male RX:
12:20
Female RX:
Male Scaled:
Female Scaled:
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Sunday, July 08, 2012Class:
All Description:
FOR TIME:
21-155lbsFLAT BENCH 5-TOES2BAR PULLUPS 15-155lbs FLAT BENCH 5-TOES2BAR PULLUPS 9-155lbs FLAT BENCH 5-TOES2BAR PULLUPS Performed by 1 athlete
Podium
Male RX:
5:14
Female RX:
Male Scaled:
Female Scaled:
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Friday, July 06, 2012Class:
All Description:
FOR TIME:
50-GROUND TO OVERHEAD (95 LBS) AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS. UPON COMPLETION REST 2 MINS. CONTINUE TIME, 50-GROUND TO OVERHEAD BARBELL ONLY AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS UPON COMPLETION REST 2 MINS 100 SITUPS: 25-STANDARD, 25 WEIGHTED, 25 STANDARD, 25 WEIGHTED Performed by 1 athlete
Podium
Male RX:
14:16
Female RX:
Male Scaled:
Female Scaled:
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