Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170615
Description: A.
Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

B.
Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)
Results: 10m 23s
Performed as RX
Athlete's Notes: A. 155, 165, 170, 175, 180...no misses. 40" box.
B. OHS 15, 10/5, 10/5.

1 similar workout

Date Name WorkoutDescription Results
06/15/2017 Invictus 170615 A.
Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

B.
Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)		 10m 23s
Performed as RX