Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2017

Performed at: Sheepdog CrossFit
Description: A.
Establish a 1RM clean & jerk

B.
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 195#
6 Burpees Over the Barbell

C. 500m row for time
Results: 9m 21s
Performed as RX
Athlete's Notes: A. Up to 245. Missed the clean twice at 255.
B. All UB.
C. 1:37

1 similar workout

Date Name WorkoutDescription Results
06/12/2017 A.
Establish a 1RM clean & jerk

B.
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 195#
6 Burpees Over the Barbell

C. 500m row for time		 9m 21s
Performed as RX