Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Toes-to-bar
95-lb. overhead squats, 10 reps
Results: 5 rounds 408 reps
Performed as RX
Athlete's Notes: At home. 5 + 400m + 8 TTB. TTB 20, 13/7, 11/5/4, 10/5/5, 10/5/5, 5/3. OHS UB.

1 similar workout

Date Name WorkoutDescription Results
06/09/2017 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Toes-to-bar
95-lb. overhead squats, 10 reps		 5 rounds 408 reps
Performed as RX