Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 3, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week May 29-June 3, 2017
Description: EMOMx16min:
A) 12 DB Offset walking Lunges 50/35lbs
B) 12 Deficit Push-ups 12" Box
C) 12 DB Offset Box Step-Ups 50/35lbs 12 Box
D) 50s Plank Hold (elbows)

Perfect score is 16. Post total rounds!
Scale as needed.
Results: 16 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2017 Challenge of the Week May 29-June 3, 2017 EMOMx16min:
A) 12 DB Offset walking Lunges 50/35lbs
B) 12 Deficit Push-ups 12" Box
C) 12 DB Offset Box Step-Ups 50/35lbs 12 Box
D) 50s Plank Hold (elbows)

Perfect score is 16. Post total rounds!
Scale as needed.		 16 rounds 0 reps
Performed as RX