Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170608
Description: A.
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps @ 2111
(please stick to the tempo prescription)
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Cleans (135/95 lbs)
10 Strict Handstand Push-Ups
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: A. Lunges with 70# DBs. 20, 14/6 x 3. RDs at tempo...15, 10, 10, 10.
B. PC UB for 3 rounds, then quick singles. SHSPU 10, 6/4 x 4, 5/3/2, 4/3/3.

1 similar workout

Date Name WorkoutDescription Results
06/08/2017 Invictus 170608 A.
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps @ 2111
(please stick to the tempo prescription)
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Cleans (135/95 lbs)
10 Strict Handstand Push-Ups		 7 rounds 0 reps
Performed as RX