Performed at: | Keshequa High School |
Workout Name: | Q4-W4 Seated Throw Benchmark |
Description: | Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness. Measure to the nearest foot and log data. |
Results: | 28 ft Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Whiffleball |