Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170607
Description: A.
Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Rest 90 seconds
Strict Toes to Bar x 6-10 reps @ 2110
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 6 minutes of:
12 Pull-Ups
12 Thrusters (95/65 lbs)
30 Double-Unders
Results: 3 rounds 30 reps
Performed as RX
Athlete's Notes: A. No tempo. 135x4, 135x4, 135x5 (not sure how), 135x4. STTB at tempo...8, 7, 7, 6.
B. All UB except one miss on 1st round of DU. 3 rounds + 12 PU + 12 Thrusters + 6 DU.

1 similar workout

Date Name WorkoutDescription Results
06/07/2017 Invictus 170607 A.
Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Rest 90 seconds
Strict Toes to Bar x 6-10 reps @ 2110
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 6 minutes of:
12 Pull-Ups
12 Thrusters (95/65 lbs)
30 Double-Unders		 3 rounds 30 reps
Performed as RX