Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 4, 2017

Performed at: Sheepdog CrossFit
Description: Swimming

5 rounds for time
Swim 70 meters (3.5 laps at house)
10 air squats
10 sit ups
10 push ups
Results: 15m 41s
Performed as RX
Athlete's Notes: By myself at home

1 similar workout

Date Name WorkoutDescription Results
06/04/2017 Swimming

5 rounds for time
Swim 70 meters (3.5 laps at house)
10 air squats
10 sit ups
10 push ups		 15m 41s
Performed as RX