Performed at: | Sheepdog CrossFit |
Description: | 21-18-15-12-9-6-3 reps for time of: Strict Pull-ups Dynamic Push-ups (hands leave the ground) Toes-to-bar Jumping Squats |
Results: | 17m 26s Performed as RX |
Athlete's Notes: | Hotel WOD in Jax. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2017 | 21-18-15-12-9-6-3 reps for time of: Strict Pull-ups Dynamic Push-ups (hands leave the ground) Toes-to-bar Jumping Squats |
17m 26s Performed as RX |