C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 2, 2017

Performed at: Sheepdog CrossFit
Description: Run 1 mile
50 hammer curla
3 x 20/20/20 ghd hold
50 air squats
Run 1 mile
Results: 26m 30s
Performed as RX
Athlete's Notes: All rehab exercises first
Stopped to help w dog baths in the second run.

1 similar workout

Date Name WorkoutDescription Results
06/02/2017 Run 1 mile
50 hammer curla
3 x 20/20/20 ghd hold
50 air squats
Run 1 mile		 26m 30s
Performed as RX