Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170602
Description: A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on - examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc

B.
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads - 135/95 lbs.
Results: 107 reps
Performed as RX
Athlete's Notes: A. Strict Ring MU and L-sits.
B. 135# all UB. Burpees 27, 22, 20, 19, 19.

1 similar workout

Date Name WorkoutDescription Results
06/02/2017 Invictus 170602 A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on - examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc

B.
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads - 135/95 lbs.
 107 reps
Performed as RX