Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170525
Description: A.
Five sets of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes

B.
Four rounds for time of:
10 Hang Squat Snatches (115/75 lbs)
20 Box Jump-Overs (24/20)
Results: 9m 24s
Performed as RX
Athlete's Notes: A. 135, 155(2), 155, 165, 175
B. HSS 10, then 5/5. BJO steady.

1 similar workout

Date Name WorkoutDescription Results
05/31/2017 Invictus 170525 A.
Five sets of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes

B.
Four rounds for time of:
10 Hang Squat Snatches (115/75 lbs)
20 Box Jump-Overs (24/20)		 9m 24s
Performed as RX