C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 29, 2017

Performed at: Sheepdog CrossFit
Description: All pt exercises

3 Rft
Run 800
20/20/20 ghd hold
20 step ups
20/20/20 hollow hold.
Results: 25m 30s
Performed as RX
Athlete's Notes: Rds-830,820,820

1 similar workout

Date Name WorkoutDescription Results
05/29/2017 All pt exercises

3 Rft
Run 800
20/20/20 ghd hold
20 step ups
20/20/20 hollow hold. 		25m 30s
Performed as RX